About
This class focuses on posture alignment, freeing the shoulder girdle and pelvis, and synchronizing movement and breathing through basic yoga poses. Gain a simple foundation practice that can be useful every day and serve as a springboard to explore any style of yoga. Feel at home in your body, enjoy good health, move freely, and reduce stress.
Sessions
| Days | Start, End Date | Start, End Time | Deadline | Instructor | ||
|---|---|---|---|---|---|---|
| 250201-A | F | 05/10/2024 - 06/21/2024 | 12-1 p.m. | 05/05/2024 | Valeria DeCastro | |
| 250201-B | F | 05/10/2024 - 06/21/2024 | 12-1 p.m. | 05/05/2024 | Sarah Peters | TLRC members only may enroll in outdoor Beginning Yoga class at Switchyard Park for free. Non-members pay $10 per day for the class. |
| 250201-C | F | 07/05/2024 - 08/16/2024 | 12-1 p.m. | 06/30/2024 | Valeria DeCastro | |
| 250201-D | F | 07/05/2024 - 08/16/2024 | 12-1 p.m. | 06/30/2024 | TLRC members only may enroll in outdoor Beginning Yoga class at Switchyard Park for free. Non-members pay $10 per day for the class. |